Nails are naturally transparent. Nails only look pink because there is so many blood vessels under the skin. The tissue of the nail is called the "matrix, while the white half-moon above it is called lunula. Below the matrix is the nail bed, where the nail attaches to the finger. The cuticle grows over the nail bed and towards the tip of the nail to form a watertight seal to protect the matrix. Cutting away the cuticle isn't a good idea because doing so would increase your risk of getting a nail infection.
You can massage your cuticles with oils (such as primrose, camellia, or almond) so the skin will soften and also to help push back the cuticle when manicuring your nails. Rosehip oil is also ideal for this. This oil contains prostaglandin, which strengthens the nail cells and increases circulation - it can also stimulate growth. The oil also contains fatty acids which replenish moisture and vitamin C to help keep germs off.
Problems of the Nails
Body changes can make nails brittle, discolored, or have lines. Brittle nails can be indicative of thyroid or kidney problems, poor circulation, and lack of vitamin A, omega-3 fatty acids, or calcium.
Vertical lines on your nails mean you lack iron, while horizontal lines indicate high stress levels. Also, both of these symptoms may indicate none or little absorption of nutrients. Tell-tale signs of fasting/poor diet are white spots on the nail. A zinc supplement will help a lot if this is your case. Nails, which peel, crack or chip easily, may be caused by lack of minerals being absorbed - a mineral supplement may help with this.
Nail Problems And Their Causes
Spoon-shaped nails are caused by iron deficiency. Square, wide nails (hormonal imbalances) Very thick nails (the onset of vascular degeneration or thyroid conditions) When the ends of nails curve down, there may be vitamin B12 deficiency.
Caring For Your Nails
If you want healthy nails, take care that your diet has plenty of fruits and vegetables. Silica supplements would also be good for your nails since this substance is needed for the formation of healthy and strong nails.
You can massage your cuticles with oils (such as primrose, camellia, or almond) so the skin will soften and also to help push back the cuticle when manicuring your nails. Rosehip oil is also ideal for this. This oil contains prostaglandin, which strengthens the nail cells and increases circulation - it can also stimulate growth. The oil also contains fatty acids which replenish moisture and vitamin C to help keep germs off.
Problems of the Nails
Body changes can make nails brittle, discolored, or have lines. Brittle nails can be indicative of thyroid or kidney problems, poor circulation, and lack of vitamin A, omega-3 fatty acids, or calcium.
Vertical lines on your nails mean you lack iron, while horizontal lines indicate high stress levels. Also, both of these symptoms may indicate none or little absorption of nutrients. Tell-tale signs of fasting/poor diet are white spots on the nail. A zinc supplement will help a lot if this is your case. Nails, which peel, crack or chip easily, may be caused by lack of minerals being absorbed - a mineral supplement may help with this.
Nail Problems And Their Causes
Spoon-shaped nails are caused by iron deficiency. Square, wide nails (hormonal imbalances) Very thick nails (the onset of vascular degeneration or thyroid conditions) When the ends of nails curve down, there may be vitamin B12 deficiency.
Caring For Your Nails
If you want healthy nails, take care that your diet has plenty of fruits and vegetables. Silica supplements would also be good for your nails since this substance is needed for the formation of healthy and strong nails.
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